Dairy products giving you trouble? Here are some ways to decrease the side effects.

By: Taren Vaughan

Being lactose intolerant is no fun at all, especially for those who constantly crave ice cream and candy rich with milk chocolate. And unfortunately for us, we are one of the main racial groups that is affected by this condition. But the good news is that you don’t have to cut dairy products completely out of your diet altogether. There are several ways to get around your dairy product woes that won’t send you straight to the bathroom:

Little By Little

As with most foods that upset your stomach, portion control can be a sure fire solution to your problem. For the lactose intolerant individual, consuming dairy products in small amounts at a time can limit the effects they have on your body. As this will not completely eliminate these problems, it can allow you to still enjoy a glass of milk every now and then without getting sick.

Change Your Flavor

Regular milk contains high amounts of lactose, which makes it an unfavorable beverage for the lactose intolerant individual. Soy, goat, and rice milk are available to those in search of milk alternatives. Surprisingly, many people have been reported to enjoy these types of milk and even suggest that they taste better than the regular stuff. Eating goat cheese instead of regular American cheese is also a favorable method for people who suffer from lactose intolerance.

Stay Lactose-Free

As hard as it may seem to be, finding products that don’t contain any lactose is very possible to do. Numerous grocery stores stock lactose-free cheese and milk for those who are lactose intolerant or who just prefer a different option when it comes to their dairy products. Staying lactose-free will definitely decrease those awful stomach issues.

Pop A Few Pills

For those who have not yet developed a taste for soy milk, taking a few pills may do the trick for you. Deemed as highly safe products, lactose pills can limit the episodes of an upset stomach after downing some of your favorite milk based products. Going the pill route is a popular method. But if you are one of those forgetful people, you may not remember to always have your pills handy.

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